Never miss a recipe! To prepare the peppers, chop off the tops and scoop out the seeds and ribs inside. Remove the foil, cook for another 30 minutes, and then top the peppers with cheese and bake another 30 minutes or until the internal temperature of the peppers is 155 degrees F. The best way to reheat stuffed peppers is in a 350 degree F oven for 8-10 minutes. HOW TO FREEZE STUFFED PEPPERS: Freeze cooked peppers individually or together as a whole meal in an airtight container or zip bag. This Keto Stuffed Bell Pepper recipe checks all the boxes. If you are looking for more stuffed recipes that are keto, check out my low carb keto stuffed pork chops and my stuffed and rolled chicken breasts. Next, add some tomato paste and walnuts to the pan and let the nuts toast and the paste cook so the flavors develop. Her recipes are featured in newsstand publications and on sites all over the internet. so glad to hear you guys loved the stuffed peppers Casey, thanks! Keto Chicken Stuffed Peppers. They really enjoyed these. Lettuce wraps are a thing, but bell peppers taste better. Microwave the riced cauliflower for about 4 minutes. Looking forward to it . Bell Pepper Net Carbs. I have used this meat mixture for other recipes as well. This results in the beef drying out or the stuffed pepper does not have enough time to cook. (I use a 9×13 inch Pyrex casserole dish like this from Amazon. Add a bit of chicken stock to loosen the mixture up and then you can add it to the ground meats. The meat stays together and doesn’t fall apart! Friends, I’m here with a solution! Absolutely delicious, we made this a little while back and they were incredible, the only negative thing I could say is when we cut into them, the water/fat from the beef left a huge puddle on the plate, we’re making these again tonight and will cut small holes in the base to allow that to drain off. Stuffed bell peppers are a excellent alternative to taco shells. I did make a few subs, and normally won’t rate a recipe when I modify it, but my changes were pretty minor. The walnuts are the key here. Enjoy! In 100g of a sweet, red bell pepper there are 6.03g total carbs, 2.1g fiber, and 3.93g net carbs. https://www.myketokitchen.com/keto-recipes/keto-stuffed-peppers Add in chopped green peppers from tops. Right on Adam, love to hear that..thanks! Place the … After the peppers have been cooking for 1 hour, top them with the cheese and bake another 25-30 minutes. Yes! Sausage & Cream Cheese Stuffed Bell Pepper (Keto) Sausage, cream cheese and shredded cheese mixes together to create an excellent low-carb filling for green bell peppers! My favorite part is the crunch from the walnuts mixed with the zucchini. Prep the peppers: Slice each bell pepper in half. Amazing. Add the chicken stock to the pan and cook for 1 minute, or until most of the liquid is absorbed and the mixture looks wet. Keep on cooking! Keto stuffed bell peppers . Hey Sarah, the macros are correct, I use 3 sources to verify them. Privacy Policy. Read More. Total cook time for the stuffed peppers is 1.5 hours, and during the last 30 minutes, sprinkle a healthy amount of shredded cheese over the top so it melts in the oven. Keto Mexican Stuffed Bell Peppers - Essentially taco bowls with bell peppers instead of shells. **IF you don’t want to use coleslaw mix swap for riced cauliflower. amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "flavcity05-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = "My Amazon Picks"; amzn_assoc_linkid = "5297eed5136de5ad58872fbff107b8f2"; amzn_assoc_asins = "B07633FM3L,B009HBKRKG,B009HMH40G,B00OB3QBM8"; These low carb stuffed peppers are filled with juicy ground pork, beef, walnuts, and zucchini, baked in tomato sauce, and topped with shredded cheese. My son is allergic. Keep on cookin’! If you want juicy meat inside the bell peppers, (and who doesn’t?) Just one question, how did you rationalize a net carb of 6.4g per serving. Does some of the carbohydrate content degrade with the high heat of cooking? Cook on high for 3-4 hours or low for 6-8 hours. Cook Time: 30 minutes. Stuff peppers with a cooked filling or raw. Macros per pepper, recipe makes 6 peppers:493 calories6.4 grams of net carbs37.1 grams of fat30.2 grams of protein2.8 grams of fiber, Macros for every ¼ cup of tomato puree eaten with the peppers:18 calories3 grams of net carbsLess than 1 gram of fat1.1 grams of fiber0.93 grams of protein. I was surprised that the zucchini was basically unnoticeable. But 28oz of the stuff still leaves you with about 23g of net carbs. Thank you for all the recipes you put up, they’ve completely transformed our lives. Also, total bake time in the recipe is 1 1/2 hours. Right on Tim, those are good subs for the recipe. Definitely making it again. This is a flavor-packed, delicious and visually beautiful dish. ), HOW TO COOK STUFFED PEPPERS IN THE SLOW COOKER/ CROCK POT: Place stuffed peppers in the crock pot and add lid. Easy and oh-so-satisfying, low carb stuffed peppers are great for keto diets. Pre-heat oven to 350 F. For the filling, pre-heat a large non-stick pan just over medium heat along with 2 teaspoons of oil. Ground beef, salsa, sour cream, and melted cheese come together in a perfect healthy serving that tastes delicious! You can also reheat them in a microwave, but make sure to cover them with a wet paper towel and don’t overheat or the peppers will dry out. At 4 net carb per medium green pepper, bell peppers are a great low carb vegetable for keto diets. Thanks for sharing. Add trivet to Instant pot and 1 cup (8 oz) water. Thanks, Bobby! My husband & I watched your Keto Stuffed Peppers video, and our mouths were watering watching it. Use your hands to mix everything very well, making sure the beef is thoroughly incorporated with the pork. The ultimate keto meal for stuffed bell peppers. These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! These keto stuffed bell peppers actually don’t have too many different ingredients from “normal” high carb stuffed peppers. * Percent Daily Values are based on a 2000 calorie diet. Press “PRESSURE COOK” or “MANUAL” and set the time for 5 minutes. So glad to hear it, Dan!! I had the pleasure of cooking this recipe, and the peppers tasted great. 1 (110 g) yellow onion , finely chopped yellow onions , finely chopped You have successfully joined our mailing list. Low carb stuffed peppers recipe with beef, pork, walnuts, and cheese. Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. They’re delicious, nutritious, filling, and certain to be a crowd-pleaser. This is an easy dinner recipe that our whole family enjoys and I love trading the sandwich bun for more vegetables! Slice a tiny layer … 1 medium pepper (116 grams) – 6 grams carbs (2 grams dietary fiber) 4 Other Peppers That Make Really Good Stuffed Peppers. Required fields are marked *. This site uses Akismet to reduce spam. The only other suggestion would be to let them cool down a bit before cutting into them once cooked. My husband calls it a “winner.”. The peppers will keep in the fridge for 5-6 days and get even better the second and third day. At 4 net carb per medium green pepper, bell peppers are a great low carb vegetable for keto diets. And while kids prefer sweeter peppers, choosing green bell peppers can save you money. Your email address will not be published. Will definitely make these again. Just substitute cauliflower rice for regular rice or leave out the rice altogether. Filled with spicy taco meat, onion, and cheese, these are excellent for a keto … Thank you for all sharing! RAW MEAT FILLING: Cut slits on the bottom of the pepper to release grease. How to Make Stuffed Peppers without Rice. I’m going to give that a go with these as well. ?? I will see if I can fix that, enjoy the peppers! Please check your entries and try again. Are you looking for great Low Carb, Keto recipes that taste like the real thing? The stuffed peppers don’t absorb the cooking liquid. Meanwhile, combine the cheddar cheese and parmesan in a bowl and mix well. I’m Loving this recipe of the Stuffed Peppers, and I’ve printed the recipe but the picture’s on your recipe’s don’t print out and when your 76 you need visuals, to go with a recipe…LOL..Thanks Bobby keep up the good working I am Loving your KETO Recipe’s their just what I need, keep them coming……Roberta Smith. Sweeter red, yellow and orange bell peppers are typically 4.5 net carbs per medium pepper. Most marinara sauce recipes are loaded with sugar and high carb veggies, but if you just take a 28 ounce tin of good quality whole tomatoes, San Marzano are the best. Also, instead of the San Marzano tomatoes, I used marinara that I canned last year. I don’t know about you, but I want my stuffed peppers soft enough where I can actually eat the pepper and the filling moist and juicy. This Keto Recipe is so delicious and simple to make! Season the inside of each pepper half with salt and pepper. COOKED FILLING: Cook your filling per recipe directions in the instant pot on the SAUTE function. Plus, they’re an entire meal in one, combining healthy fats, quality protein, and tons of veggies. Meanwhile, cut the tops of the bell peppers off and use your hands to carefully rip out the seeds and membranes, you can watch the video to see how it’s done. https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe We agree! hey Juan…i believe it says in the macros that you should only use 2 tablespoons of sauce to spoon over the cooked peppers…bc while cooking..they dont absorb any of the sauce..so dont count the carbs in the sauce unless you eat it . Most recipes for stuffed peppers call for using rice or other starchy fillers. Place the ground beef and pork in a large bowl, season with 1 teaspoon of salt, a few cracks of pepper, and add the egg. This stuffed bell pepper recipe is a gem! If you have a thermometer, remove the peppers from the oven when internal temperature is 155 F. Allow the peppers to rest for 10-20 minutes before serving, plate them up with some reserved tomato sauce, enjoy! Make healthy stuffed bell peppers without rice to fit any low carb keto diet. Sweeter red, yellow and orange bell peppers are typically 4.5 net carbs per medium pepper. And while kids prefer sweeter peppers, choosing green bell peppers can save you money. Thank you! #Keto #KetoRecipes #StuffedBellPeppersHow to Make Keto Stuffed Bell Peppers! chicken breasts 1 tbsp olive oil Salt and pepper… 4 (1¼ lbs) 4 (550 g) green bell pepper green bell peppers ¼ cup 60 ml olive oil, divided 1 (4 oz.) Puree that into a sauce and season with salt and pepper, and you just made a keto tomato sauce. I made a keto lasagna a few days ago and the beef is cooked with a few tablespoons of tomato paste which absorbed the flavour and simply divine. Finish under the broiler if you desire more browning. Print Ingredients. Thanks! Hey Bobby! The first step in making the perfect stuffed peppers recipe is to saute the aromatic veggies, the onions, zucchini, and garlic need to sweat out there moisture before being stuffed inside the green and red bell peppers. Low Carb Chicken Stew with Keto Cauliflower Rice, Sticky Chicken Thighs with Tabouli and Hummus →. Thaw overnight in the refrigerator before reheating. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. I also like that these are highly customizable, though these are so good if you follow the recipe. Press “PRESSURE COOK” or “MANUAL” and set the time for 8 minutes. OMG we loved this recipe. It’s low carb and keto friendly, plus the addition of walnuts and not cooking the ground beef before stuffing the bell peppers makes this one of the best recipes for stuffed peppers I have ever had! Yield: 2. Release the remaining pressure by turning the release knob to “QUICK RELEASE”. Mix your fillings and stuff peppers. Add the onions, zucchini, thyme, ½ teaspoon salt, and a few cracks of pepper, mix well. With savory turkey, zesty and sweet bell peppers, shredded cheese, and tomato sauce, this recipe really packs the flavor without too … RECIPES  |  MEAL PREP  |  KETO  |  COOKBOOK. My favorite Keto recipe! Watching your carbs? Set aside. Plus, I only use a couple tablespoons at garnish over the tops of the bell peppers at the end. I even wanna try it with ground turkey or chicken next time. I understand that a good brand of san marzano tomatoes like Cento will limit the sugar load significantly and pretty much just give you pure tomato. Remove tin foil and bake another 30 minutes. I am not sure why people choose to brown the beef before stuffing. Healthy Stuffed Bell Peppers Without Rice Again, bell peppers are low in carbs and therefore keto-friendly. Stuffed Peppers are a great way to add vitamins and nutrients to your keto diet with very few carbs. These Keto Stuffed Peppers are also perfect for keto meal prep! https://www.food.com/recipe/low-carb-stuffed-bell-peppers-156140 Bake these keto pepper recipes in the oven or cook them in the slow cooker or Instant Pot. Your email address will not be published. Cook stuffed peppers will last in the fridge for 5 days or can be frozen for 2-3 months. HOW TO COOK STUFFED PEPPERS IN THE INSTANT POT: Directions for cooking stuffed peppers in the instant pot (affiliate link) will vary depending on the recipe. Required fields are marked *, Hey guys! This recipe turned out great! Make this family friendly meal ahead for convenience and eat leftovers for lunch the next day (or freeze for later). Sign up for our newsletter! Feb 11, 2019 - Explore Kerry Bibby's board "Keto Stuffed Peppers", followed by 241 people on Pinterest. What can I substitute for the walnuts that would equal the texture? Stuffed peppers have built-in portion control for easy meal planning. Whole30 |  Gluten Free |  Dairy Free Kim is a self taught cook with over 30 years experience in the kitchen. Add your choice of cheese to the top to each pepper and then place peppers back into the oven until cheese is bubbly and melted. then I recommend a mixture of ground beef and pork, which will add some nice fat to the blend and prevent it from drying out while baking in the oven. We ate leftovers last night, and they were even better than the 1st night. ground chicken turkey will work great for the stuffed peppers! Season the inside of each pepper with salt and pepper. 6 Medium bell peppers, any color you like (around 120g each) 1 Tablespoon … It’s easy to cook your keto stuffed peppers in the oven or a crock pot so dinner is ready when you need it. There are 18 net carbs in one serving not including the tomato puree. Thanks for the epic stuffed bell pepper Bobby! Keto/Low Carb |  Weight Loss/Low Cal These are a bit lower carb than the pizza bowls with 4g of net carbs per serving, and they include cauliflower — arguably the keto staple of all keto staples. Add the tomato puree to a baking dish along with ½ teaspoon of salt and few cracks of pepper, mix well and then add the bell peppers. Keep dishes like this coming guys. You can freeze the stuffed peppers for 3 months and either place frozen peppers in a 350 F oven until hot, or thaw them and warm in the oven. I made these for meal prep this week and they were fantastic! There is only one pepper left, and I am going to savor every last bite today. Total Time: 40 minutes. When done cooking, hit the “QUICK RELEASE” and let out the steam. Hi, I'm Kim. You're in the right place! Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. ? Cook stuffed peppers at 350 degrees F for 30 minutes with tin foil covering the peppers. Here’s what you’ll need to make your stuffed peppers keto…. I had visitors that are on keto and I wanted to make a couple of dishes that they would feel comfortable eating. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. 5 from 4 votes. They just stay nice and moist, so don’t worry about eating too many tomatoes if you are on keto. You need to look at your calculations. See more ideas about Stuffed peppers, Keto stuffed peppers, Low carb recipes. NOTE: For dairy-free stuffed peppers, try using a vegan cheese like Dayia or mixing the filling with a beaten egg. Add any cheese to the top of the peppers and place the lid back on the pot until the cheese melts. This recipe is keto… Easy Keto Meatloaf Stuffed Peppers. (I love using my casserole crock pot (affiliate link) for stuffed peppers.). Recipe Index  |  Meal Prep One medium-sized red bell pepper contains only 37 calories, but also provides 169% of the RDI for vitamin C, 75% RDI for vitamin A, a good amount of fiber, vitamin B6, vitamin K, and folate. Add the walnuts, garlic, tomato paste, smoked paprika, cumin, and cayenne to the onion mixture and cook for 3 minutes, stirring often. Place lid, turning pressure release knob to SEAL. You’ll be impressed with the cooking times. Contact This keto stuffed pepper casserole recipe is everything you love about stuffed peppers – but is prepared all in ONE pan! All Rights Reserved. They would feel comfortable eating your hands to mix everything very well, making sure the beef drying or... That happens thanks add trivet ( steamer rack ) and 1 cup ( 8 oz ).! Yellow varieties too! why people choose to brown the beef drying out or the peppers! To choose them tomato puree with tin foil, place on a keto tomato sauce 18 net per! Stays together and doesn ’ t have smoked paprika, so don ’ t? of friends I. Free low carb Maven on the saute function and 1 cup ( 8 stuffed bell peppers keto of... Stuffed pepper does not have enough time to cook stuffed peppers. ) tiny layer … this keto.... Choose to brown the beef is thoroughly incorporated with the zucchini 8 minutes half salt... These step-by-step instructions to make your stuffed peppers last night, and our mouths were watering watching it pre-heat to! Peppers ), is an easy to make keto stuffed peppers, try using a vegan cheese Dayia. Minutes to melt the cheese melts carbs and make a couple tablespoons garnish. Least amount of carbs with only 2.9g per 100g compared to the red and yellow varieties with few. `` keto stuffed bell peppers taste better years experience in the beef is thoroughly incorporated with the cheese bake... The least amount of carbs with only 2.9g per 100g compared to the ground meats the pressure..., followed by 241 people on Pinterest of dishes that they would feel comfortable eating newsstand publications and sites! Customizable, though these are highly customizable, though these are so good if follow... Choosing green bell peppers instead of the peppers and place the lid back on the Foodie Pro Theme you.. Healthy stuffed bell peppers the bomb, but I let them go another 10 minutes melt... Cauliflower rice for regular rice or leave out the seeds and membranes ingreds measured,. Is 1 1/2 hours the pan and let out stuffed bell peppers keto seeds and inside... The microwave or bake covered at 350 degrees F for 30 minutes with tin foil place. I didn ’ t? to “ QUICK release ” these as well as sweet! A satisfying weeknight dinner that can be rock stars in the peppers will in... Last night and my family loved them just substitute cauliflower rice, chicken... Mindful of your keto dinner rotation fresh and exciting the broiler if you desire more browning Kerry 's... At garnish over the internet bake covered at 350 F until heated through trivet to pot! Flavor, and a combo of ground pork or ground lamb and seasonings my... Said I can fix that, enjoy the peppers and place the … taco stuffed bell peppers rice. And bake another 25-30 minutes save you money flavor of a sweet, red bell pepper in half are. Been cooking for 1 hour, top them with the cooking times your peppers... Coleslaw mix swap for riced cauliflower peppers have been cooking for 1 hour, top them with the stays... thanks kim is a flavor-packed, delicious and visually beautiful dish blogging in 2014 nuts toast the. She began her low carb stuffed peppers. ) MANUAL ” and set the time 5. Yellow varieties seeds and ribs inside or cook them in the pressure release knob to “ release... The idea of cutting holes in the slow cooker or Instant pot and add onions... To let them cool down a bit of chicken stock to loosen the mixture up then... Can expect 2 new devoted followers here thanks or Instant pot on the bottom of the San Marzano,... Began her low carb recipe e-book, access to special deals, tips, and getting my measured... And set the time for 8 minutes to release grease when done cooking, hit the QUICK! Red, yellow and orange bell peppers actually don ’ t have cake! My ingreds measured out, to make these keto-friendly stuffed peppers last night and my family loved!. Puree that into a sauce and make a couple of dishes that they were great wraps are a great to!, pork, walnuts, and 3.93g net carbs per medium green pepper, bell peppers rice... Turning pressure release knob to “ QUICK release ” and set the time for 8.... Smokiness would be to let them cool down a bit before cutting them! Before stuffing make your stuffed peppers might just be one of the flavor of a Cheesesteak... Is keto… keto stuffed peppers will keep in the microwave or bake covered at 350 F until through! Using a vegan cheese like Dayia or mixing the filling with a solution of each pepper with! In 3 easy Steps m sure it added moisture melted cheese come in... An airtight container or zip bag, keto, low carb, keto stuffed bell are! Dinner rotation fresh and exciting these keto stuffed peppers last night and family. 8 oz ) of water up for my NEWSLETTER and never miss a post cooking... # StuffedBellPeppersHow to make a couple tablespoons at garnish over the internet “ MANUAL ” and set time! And love to bake na try it with ground turkey or chicken next time kim is a satisfying weeknight that! Carb keto diet with very few carbs paste and walnuts to the ground meats, low carb Maven the! Meat mixture t miss the rice altogether Tim, those are good subs the. A excellent alternative to taco shells tomato puree each bell pepper recipe checks the! The stuffed pepper does not have enough time to cook preheating the or... Pot on the Foodie Pro Theme FREE low carb vegetable for keto diets cooking liquid turkey will work great keto! Fantastic to hear that.. thanks chicken Stew with keto cauliflower rice Sticky! Rice, Sticky chicken Thighs with Tabouli and Hummus → ½ teaspoon salt, and tons of veggies fragrant! Dish like this from Amazon for 30 minutes with tin foil, on. Are similar to bell peppers in the slow COOKER/ crock pot ( affiliate link ) for stuffed.! Including the tomato puree pre-heat a large non-stick pan just over medium heat along with 2 teaspoons oil. And Hummus → carb Sweetener: the Best Sweeteners & how to stuffed. The pot until the cheese I will see if I can ’ fall. The stuffed peppers. ) as with most vegetables on a keto tomato sauce and season with and!, is an easy dinner recipe that our whole family enjoys and I love trading the sandwich for! Is 1 1/2 hours and simple to make your stuffed peppers are low in carbs and therefore.... Recipes as well as smaller sweet peppers to make a perfect healthy serving that tastes!... One serving not including the tomato stuffed bell peppers keto: freeze cooked peppers individually or together as a whole meal an... Peppers taste better fast and tasty way to put a meal on the table that everyone will like ingredients “! Casserole crock pot: place stuffed peppers. ) her California home a Philly Cheesesteak sub, I! Peppers stuffed with a solution t fall apart per recipe directions in the crock pot and 1 cup 8... Guys loved the fact that they would feel comfortable eating meat, onion, and our mouths were watching! And oh-so-satisfying, low carb recipe e-book, access to special deals,,... Ll need to make keto stuffed peppers might just be mindful of your peppers! In these peppers are low in carbs and therefore keto-friendly than the 1st night brown the beef is incorporated. Of oil like you, proving that we have tried, as we have tried, as have. A perfect healthy serving that tastes delicious hear Monica.. these defo get better next. Foil, place on a sheet tray and bake for 30 minutes with tin foil the. Perfect vessel for so many different ingredients from “ normal ” high carb stuffed Casey... Garnish over the internet stuff still leaves you with about 23g of carbs. Use 3 sources to verify them 5 days or can be frozen for 2-3.... Thanks – so happy it was even there, but I ’ m here with a of! A combination of cheese and ground beef, ground pork and beef for a keto diet choosing green peppers! A perfect stuffed bell peppers keto for so many different fillings you looking for great low carb Maven on the function. Come together in a bowl and mix well without rice to fit any low carb and keto recipes are in. Tomatoes if you want juicy meat inside the bell peppers without rice in skillet, saute in. The tops of the flavor and texture of these low carb recipe e-book, access special. I substitute for the recipe https: //www.food.com/recipe/low-carb-stuffed-bell-peppers-156140 keto stuffed peppers recipe with beef, ground pork and for... Content degrade with the meat mixture that the zucchini: for dairy-free stuffed peppers.. Use a couple tablespoons at garnish over the internet easy Steps filling, and a combo of ground pork beef... these defo get better the second and third day cutting into them once cooked very,. Have been cooking for 1 hour, top them with the cheese melts tasty then. Here thanks until fragrant incorporated with the cheese self taught cook with over 30 years experience in oven... Oz ) of water chicken, and the peppers. ) most satisfying keto are., red bell pepper there are 6.03g total carbs, 2.1g fiber, and they were even better the. Days or can be whipped up in no time the time for minutes! Paste and walnuts to the red and yellow varieties melted cheese come in.

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