Interesting, I thought only brazilians used to consume avocado this way. If it's too thick, add more milk to achieve desired consistency. The idea of sweet and avocado was a foreign concept to me at the time but we both really enjoyed it. Calories in Avocado Banana Smoothie. If you like buttery texture and bright flavour avocados, you’re probably going to love this drink. The problem with bananas is smoothies is that they sort of stain it. Your email address will not be published. It also has 114 calories with a high amount of fat, mostly monounsaturated fat, the good kind. Even outside of Asia it’s a popular smoothie. ), and I’ve always got a couple of cans in my pantry. A Vietnamese avocado shake is perfect for cooling down on all these hot days. Hi Thinh, thank you so much for your nice comment. I did use almond milk it came out pretty good. I don’t think I’ve had Vietnamese coffee before, but it sounds delicious! Thanks! Disclosure: ... add a straw, and enjoy! Calories per serving of Avocado Bubble Tea 99 calories of Granulated Sugar, (0.13 cup) 75 calories of Silk, Vanilla Soymilk, 1 cup, (0.75 serving) 69 calories of Avocados, Florida, (0.25 cup, pureed) 44 calories of Pearl Tapioca, (0.08 cup) 10 calories of Coconut Milk (Silk), (0.13 cup) 0 calories … This is pretty spot on to the original sinh to bo I’ve had in Vietnam. Notify me via e-mail if anyone answers my comment. Yeah the avocado gives it a really nice creaminess, which I love! A rich and creamy drink, best suited for dessert. This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. I know what you mean about the bananas overpowering the taste though. Avocados, known as “butter fruit” in Vietnam, are used as a dessert ingredient throughout Southeast Asia. This Vietnamese Avocado Smoothie is the best way to enjoy ripe avocados! The condensed milk is a Vietnamese twist that lends the smoothie a deliciously rich and milky, ... add a ¼ cup of tapioca pearls and pour your avocado smoothie over the top. Weight Watchers SmartPoints: 2. Directions It is simple to make and tastes absolutely delicious. Some of my cravings over the past 7 months are distinctly Asian foods, like coconut cream buns and avocado bubble tea. What sold me was the fact that one of the main ingredients in Sinh tố bơ is condensed milk. The Indonesian version of the avocado shake, jus alpukat, adds coffee or chocolate syrup.. Brazilians enjoy creme de abaca Avocado Cutter; Smoothie Maker; Tips: How To Keep A Half Eaten Avocado or Banana Fresh. Finally, serve the smoothie … That sounds like a nice, healthy alternative. Cue boba pearls and fresh cut fruit! a fusion version with avocado and coconut, http://theprimaldesire.com/blackberry-mint-smoothie/, El postre de aguacate que confundió al internet | Cuarta Republica. 1-1/2 tablespoons sweetened condensed milk. https://www.thelittlekitchen.net/vietnamese-iced-coffee-smoothie-with-boba My … 1/2 cup milk. Sinh To Bo (Vietnamese avocado smoothie) – Luxuriously rich and creamy, sweet avocado shakes are a favorite Vietnamese dessert or mid-afternoon snack. To prevent your half eaten avocado from browning rub lemon juice on the cut side of the avocado, pop it in the fridge and save for later. The avocado gives the beverage a buttery smooth consistency that you’ll love consuming alone or with your favorite toppings. Had some amazing flavor combinations with fresh local fruit, but I can’t remember what they were . This post is sponsored by and created in partnership with the California Avocado … Personally, I thought this recipe was a bit too sweet. Then, pulse for a few minutes till all the ingredients combine into a smoothie-like consistency. Because, of course, the minute he said he had never had a Vietnamese avocado shake, I had to make him one. I have always eaten avocados in savoury dishes, like guacamole, or on toast, or  just on its own with a little salt. I didn’t think it’s fresh green flavour would be pleasant in a sweet drink. Delicious. Then you do not add the condensed milk. 1. Remove the peel and stone before blending, of course! reminds me of my childhood. Lemon would be really interesting in there, I’ll have to try that! I like coconut milk in smoothies instead of milk. Avocado Smoothie Calories and Nutrition Facts. You don’t have to use this much – it’s just the amount that I found I preferred. I’ve heard of this being done before, but could never find a good recipe. I LOVE condensed milk! I might experiment with using almond milk too. This avocado blueberry smoothie is so creamy and sweet! Add the ice cubes, avocado, milk and some of the condensed milk to the blender. 2. […] cierto es que en Vietnam (y otros países) sí comen el aguacate como postre. Now, scoop out the soft avocado flesh and drop it in the blender. It was really yummy! Coconut milk is a good substitute milk. Really good! In just 3 STEPS, you can have a thick and naturally creamy drink that is just unbelievably easy to make. How to make an avocado smoothie. The avo makes it so creamy! It's rich, creamy and sweet, and makes for a perfect drink to have any time of the year. Process on low speed until mixture is combined but still coarse in texture, about 10 seconds. Try to add 1/2-1 really ripe banana, and use soy-vanilla milk. The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … Small portions are recommended. It’s good to know that some people still honor the local people of Vietnam’s recipe! I myself like condensed milk too. I love the last one it’s super tasty. You can’t get rid of the taste, NOT that it tastes bad. Thank you! However, a single rack of it consists of 107 calories. Let me know what else you’ve tried! 29 Comments. How Many Calories In An Avocado? Drink it as a treat, dessert, or with your favorite Vietnamese … Below if my recipe for a more traditional version of a Vietnamese avocado shake. When I went to Vietnam to visit my family there, one of the smoothies tasted almost exactly like this recipe! If you are enjoying my work, please consider leaving me a small tip by clicking the button below. Filed Under: Cuisine, Desserts, Drinks, Summer Recipes, Video Tagged With: avocado, condensed milk, Milk, recipe. http://theprimaldesire.com/blackberry-mint-smoothie/. This recipe might be too sweet. It tastes quite similar to avocado ice cream and it’s easy to make on your own. Thanks for sharing your results! 1-1/2 tablespoons tablespoons granulated white sugar. Experiment and find your favourite version! Vietnamese Avocado Smoothie Blended up in a few minutes, this Asian inspired avocado smoothie with … Vietnamese Avocado Milk Shake Recipe (Sinh To Bo) Serves 2. Thanks! 1 cup frozen or fresh jackfruit 1 cup ice 1/2 cup plain yogurt 1 Tbsp honey. Sinh Tố Bơ or Vietnamese Avocado Smoothie in English is one of the most common drinks available in Vietnam. This is so thick you'll need a spoon and. I’ve tried numerous recipies and this one is the best. Sinh To Bo Recipe (Vietnamese avocado smoothie) | Whats4eats Thank you for the information! Thanks for sharing Dora! Nutrition information per cup is based on a recipe made with 60g avocado and unsweetened cashew milk. Reduces Heart Disease These green smoothie bowls are made with just avocado, coconut milk and honey. Algo similar a lo que hace la […], Your email address will not be published. Prueba de ello es la malteada vietnamita de aguacate la cual se prepara con aguacate, leche, leche condensada y hielos. This version of Sinh tố bơ is very sweet, with a half a cup of condensed milk per serving! Combine all ingredients in a blender. In Vietnam, and avocado shake is calle d sinh tố bơ (butter fruit shake). This post contains Amazon affiliate links, and I will be compensated if you make a purchase after clicking on my links. Calories… Learn how your comment data is processed. That's the most common preparation. Thanks for sharing. Special Equipment. Recipe by Happy_Housewife. If you love avocados, this is the recipe for you. During my recent trip to Vietnam, I noticed an abundance of street vendors selling avocado … This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. It is sweet, creamy and delicious. If you recreated this authentic recipe, I’d love to see it! Adjust the sugar to your taste. As a food enthusiast, I am ever on the lookout for the next recipe I will try out, but I have to be honest and admit that it is not always that meals jump out at me. It only takes 3 steps and 6 minutes of your time to make this ultra creamy and luscious fruit smoothie! Vietnamese Avocado Shake 4 g of carb 240 calories 1/2 a hass avocado 1/2 oz of heavy cream 3 1/2 oz almond milk 3 Stevia sweetener, adjust to taste by adding more if you want sweeter 1.5- … Sinh tố bơ is the name of a Vietnamese avocado shake. Carefully chop the knife into the center of the pit and give it a twist to remove. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. This amount of calories in an avocado is quite high. If you can, go for a creamy version such as Hass. Coffee, Avocado and Banana Smoothie – perfect pre or post workout drink Published 08/06/2017 , updated 12/10/2020 29 Comments Coffee, Avocado and Banana Smoothie is a creamy and smoky smoothie to boost your metabolism. Thanks! Here’s one that I made: blackberry, mint, avocado Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. I'd omit the sugar since the condensed milk is already sweet enough for me. And yes, it tastes amazing on toast. I first had avocado smoothies in Thailand. This smoothie recipe puts avocados in the dessert category with its rich, nutty flavor and extra chunky texture that’s made by using frozen Haas avocados. The one I had at a little v. Place was milk condensed milk, honey, or raw sugar. In college, DH and I were introduced to a Vietnamese style avocado smoothie Sinh to Bo. That’s good to know! The first recipe is perfect. Happy Cooking and stay safe! Thanks for letting me know Alexanne . The vietnamese avocado smoothie is quite popular in Southeast Asia. Next, pour the milk into the blender followed by the condensed milk and ice cubes. xxxx. Check for sweetness and add more condensed milk, if desired. Log in, Dehydrated, Cured and Preserved Ingredients, Everything You Need to Know About Asian Noodle Types. Once you try this recipe, you will instantly be hooked. Facebook Pin Email. According to the Guinness Book of World Records, avocado has been chosen as the most nutritious fruit in the world because it has at least 25 essential nutrients with 18 amino acids needed by the body to complete protein. This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin. I’m glad that they enjoyed it! Tag me on Instagram at, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), « Ham Sui Gok (Fried Glutinous Rice Dumplings 咸水角), Bun Mam (Vietnamese Fermented Fish Noodle Soup) ». Cover and blend on high until the mixture is smooth. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. This is literally the best milkshake I’ve ever had! When my mom’s co-worker told me that she loves drinking a Vietnamese avocado shake called Sinh tố bơ, I honestly didn’t think that sounded very tasty. +1 for the banana. 1 cup ice. Cover and blend on high again. The best part is it complements every meal! The calories in avocados are 322 calories. This site uses Akismet to reduce spam. Though I grew up eating avocado out of hand with condensed milk spooned into the emptied bowl where the pit once sat, many Vietnamese and other Southeast Asian people, for that matter, make a delightful shake/smoothie with avocado. Vietnamese Glutinous Rice Balls with Ginger Syrup (Chè Trôi Nước), Che Dau Trang (Sticky Rice Pudding with Black Eyed Peas), Taro and Sweet Potato Balls Dessert (九份芋圓), Liu Sha Bao (Molten Custard Salted Egg Buns 流沙包), Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Steamed Pork Spare Ribs with Black Bean Sauce (豉汁蒸排骨). Condensed milk - this is what gives a Vietnamese avocado shake it's distinctive rich sweetness. Actually, I eat that on toast too sometimes (it’s really good! Your email address will not be published. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. Sinh tố bơ is the name of a Vietnamese avocado shake. So I whipped up a batch of Sinh tố bơ in my blender, and took a sip. Increase speed to high and puree until completely smooth, about one minute. This site uses cookies to give you a personalized experience. Ingredients. This is according to the USDA, which specifies as whole avocados. Avocados were originally introduced to Vietnam by the French and became fairly popular ever since. This is more milkshake than smoothie, and if you want to be extra decadent you can turn this into an Indonesian-style avocado smoothie you’ll with coffee and chocolate syrup. Check the consistency. Instructions. This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. The main way we used to consume avocado is in a simple smoothie made with avocado, milk and suggar, some people use to put lemon skin, mint leaves or condensed milk too. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. Filipinos love avocado flavored ice cream, whereas Indonesians combine their avocado smoothie with chocolate syrup or coffee. Of course the avacado. If you’ve ever tried Vietnamese iced coffee, the reason it’s so good is because of the condensed milk they put in it. Vietnamese Avocado Shake. I made this for my parents today and they love it so much , thank you . If you are enjoying my work, please consider leaving me a "tip". Store covered in the fridge for up to 12 hours (discoloration may occur). Thank you so much! If you enjoy this Jackfruit Smoothie (Sinh To Mit) recipe, you may also like: Avocado Smoothie (Sinh To Bo) Taro Smoothie (Sinh To Khoai Mon) Pennywort Drink (Nuoc Rau Ma) Jackfruit Smoothie (Sinh To Mit) Ingredients. Stir before pouring into small glasses or dessert dishes. I was expecting sometime similar to the green monster smoothie (which didn’t taste bad, but I couldn’t get over the way it looked), but instead I ended up with a rich, pale green shake that was sweet and creamy! Avocado - make sure it's ripe (give it a gentle squeeze - the flesh should yield slightly). Healthy Shamrock Shakes. Sinh To Bo (Vietnamese Avocado Shake) For 2 milkshakes, you'll need: 1 avocado 1 cup ice cubes 1 tblsp or more, condensed milk In blender, puree 1 avocado, about 1 cup of ice cubes, and as much condensed milk as you'd like. love this recipe!! Thank you for sharing. Enjoy cold or room temperature. for those of y’all without a strong sweet tooth, lowering the amount of condensed milk makes the recipe perfect for me. My banana wasn’t very sweet so I added honey instead of condensed milk. Milk - this helps you to be able to whiz it all up. Required fields are marked *. Avocado smoothie bowls are great for breakfast or an afternoon snack. nutrition facts. The Vietnamese avocado shake, or sinh to bo as people commonly call it in Vietnam, is one of the sweetest smoothies I have ever had.All you need is regular milk, some sweetened condensed milk and of course, ripe avocados. Love, love, love the Vietnamese Avocado Shake (Sinh to bo) recipe! A filling breakfast smoothie that’s packed with antioxidants. I 1 ripe avocado. Halved the avocado. More Healthy Drink Recipes: Oat Milk – Everything You Need To Know . For those who don’t know, bubble tea is a Taiwanese drink, either milk tea-based or fruit smoothie-based, containing chewy tapioca balls. In the case of this, you should know the calories in, before consuming it as well. This is not a sponsored post. I also have a healthier version of a Vietnamese avocado smoothie, and a fusion version with avocado and coconut on the site, if you want to check those out! It was soo good. 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Avocado, coconut milk in smoothies instead of milk Place was milk condensed milk to the blender to my! The USDA, which specifies as whole avocados your email address will NOT be published achieve consistency! Family there, one of the year some of the pit and give it a gentle squeeze - the should! Almost exactly like this recipe, I came up with this avocado Banana smoothie know! 6 minutes of your time to make, requiring just 5 ingredients, 1 blender, use! In sinh tố bơ is the name of a Vietnamese avocado shake peel and before!

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